Question

What is the importance of Carbohydrates?​

Answer 1

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Carbohydrates are key for maximum energy, speed, stamina, concentration, recovery and better fluid balance. They are vital for athletes and active individuals because they are the primary fuel for your body.

Think of carbohydrates as the gas needed to fuel a car. Without gas, a car won't run. Likewise, without carbohydrates, your body will not have the fuel it requires to support your daily mental and physical activities.

Carbohydrates play a number of important roles in your body. They are readily stored in your muscles for energy and they enable most of the protein you consume to be used for tissue synthesis (such as muscle building) rather than fuel. Additionally, carbohydrates are required for your body to continually produce energy during physical activity.

Carbohydrates stored in the body are known as glycogen. The majority of glycogen is stored in your liver, but some is stored in your muscle and a minimal amount is found in your blood.

Muscle glycogen is vital for physical activity because it affects both the length of time you can exercise and the intensity level of that exercise. Low levels of muscle glycogen decrease the time you are able to exercise at your maximum potential, thereby negatively affecting your overall performance and energy.

$\textit{Hope this helps you}$

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Answer 2

Explanation:

Carbohydrate are your body's main source of energy. they help fuel your brain,kidney,heart,muscles and central nervous system. for instance, fiber is carbohydrate that acids in digestion, helps you full feel and keeps blood cholesterol levels in check.