what is the importance of cellulose in our diet
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Cellulose is the main substance in the walls of plant cells, helping plants to remain stiff and upright. Humans cannot digest cellulose, but it is important in the diet as fibre. Fibre assists your digestive system – keeping food moving through the gut and pushing waste out of the body.
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- Cellulose is a component of plant foods that is indigestible by the human body.
- It might not seem intuitive that something your body can't digest can benefit your health, but it can.
- Cellulose is a type of fiber called insoluble fiber, and its benefits include helping food move through your digestive system more quickly, thus preventing constipation, and reducing the risk of developing a condition called diverticular disease.
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