What is the importance of cereals in our daily life?
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Ever since the beginnings of agriculture, cereals have provided unlimited health benefits to mankind as a staple food in our diet. Cereals are rich in complex carbohydrates that provide you with ample energy, and help to prevent cancer, constipation, colon disorders, high blood sugar levels and also enrich your overall health with abundant proteins, fats, lipids, minerals,vitamins, and enzymes.
Cereals are enriched with niacin, iron, riboflavin and thiamine, and most cereals have abundantfiber contents, especially barley, oat, and wheat. Cereals also have soluble bran that aids in lowering blood cholesterol levels and keeping heart diseases at bay. Cereal consumption also means an intake of high amounts of protein; breakfast cereals are often eaten with milk that makes for a protein-rich meal. For infants, iron-fortified cereals are said to be the premium solid foods.
Cereals are probably the greatest source of energy for humans.
Maintains Blood Sugar Level
Proteins are present in every tissue of the cereal grain.
Cereals are enriched with niacin, iron, riboflavin and thiamine, and most cereals have abundantfiber contents, especially barley, oat, and wheat. Cereals also have soluble bran that aids in lowering blood cholesterol levels and keeping heart diseases at bay. Cereal consumption also means an intake of high amounts of protein; breakfast cereals are often eaten with milk that makes for a protein-rich meal. For infants, iron-fortified cereals are said to be the premium solid foods.
Cereals are probably the greatest source of energy for humans.
Maintains Blood Sugar Level
Proteins are present in every tissue of the cereal grain.
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cereals are rich source of vitamins, minerals, Carbohydrate, proteins , fats etc and also have high fibres which is very important for us because it reduces risks of diseases and make us fit and active..
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