Question

what is the importance of cooldown? *
1)Normal Temperature
2)Removal of waste substances
3)Normal heart rate
4)All of the above​

Answer 1

Answer:

Cooling Down: After exercise, your blood is heavy in your extremities and your heart rate is usually elevated. Thepurpose of the cool down is to return your heart rate close to resting. Stopping quickly without a cool down can result in light-headedness, dizziness and/or fainting.

Answer 2

Answer:

all of the above

Explanation:

hope it will help u.