what is the importance of
dietary fibers.?
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You may also see it listed on a food label as soluble fiber or insoluble fiber. Both types have important health benefits. Dietary fiber adds bulk to your diet and makes you feel full faster, helping you control your weight. It helps digestion and helps prevent constipation.
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You may also see it listed on a food label as soluble fiber or insoluble fiber. Both types have important health benefits. Dietary fiber adds bulk to your diet and makes you feel full faster, helping you control your weight. It helps digestion and helps prevent constipation..
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