Question

what is the importance of dietary fibres ?​

Answer 1

Answer:

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Explanation:

You may also see it listed on a food label as soluble fiber or insoluble fiber. Both types have important health benefits. Dietary fiber adds bulk to your diet and makes you feel full faster, helping you control your weight. It helps digestion and helps prevent constipation

Answer 2

Answer:

Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.

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