What is the importance of dreams while we sleep?
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that they help you store important memories and things you’ve learned, get rid of unimportant memories, and sort through complicated thoughts and feelings.
Trusted Source that sleep helps store memories. If you learn new information and sleep on it, you’ll be able to recall it better than if asked to remember that information without the benefit of sleep.
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One widely held theory about the purpose of dreams is that they help you store important memories and things you've learned, get rid of unimportant memories, and sort through complicated thoughts and feelings. Research shows that sleep helps store memories
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