Question

what is the importance of eating a balance diet to lifelong fitness?​

Answer 1

Answer:

importance of a balanced diet is the we get for for life time and no need to go to the doctors., and we don't get any disease...

Explanation:

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Answer 2

For optimal health, both exercise and healthy eating are critical.

1. Weight loss requires a calorie deficit, which can be achieved by dietary changes, while exercise has numerous advantages that help you maintain your results.
2. Diet and physical activity can also help you reduce your risk of heart disease, gain muscle, and enhance your mental health.
3. Oats, protein drinks, bananas, whole grains, yoghurt, fruits and veggies, fried eggs, coffee, and smoothies are some of the greatest foods to consume 30 minutes before a workout. The type of workout you do determines your pre-workout meal.