Question

What is the importance of excercise. explain

Answer 1

Q) What is the importance of exercise ?

• Exercise is very important for us because health is much more important than wealth for human beings if we are not healthy then we cannot achieve much in life. For example if a person has a lot of wealth but if his health is bad then most of his wealth would be spend to diagnose his health.

• Doing exercise or physical activity helps in preventing harmful diseases like obesity, diabetics.

• Exercise also helps a lot to refresh our mind once we exercise. Our brain becomes more productive. More productive means we will be able to do tough things more easily.

• It is also helps us to deviate our focus from negative thoughts which we may have in our mind.

• There is a saying that with a healthy body comes a healthy mind. Exercise also helps to make our mood happy if we were in depressed state because of some incident.

• Experts says doing exercise for 30 minutes everyday is the best for maintaining a good health and body. I also agree with this statement because I have been doing exercise for 30 minutes for everyday it feels great and my health is very great.

•  Right now during the lock down (2020) we can do exercise by doing some workouts online.  

Answer 2

ĀÑSWĒR ⏬⏬

⭕ EXERCISE :

$Exercise \: is \: any \: bodily \: \\ activity \: that \: enhances \: \\ or \: maintains \: physical \: \\ fitness \: and \: overall \: health \: and \: \\ wellness$
______✨✨✨✨

⭕ IMPORTANTANCE :

◽Improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer.

◽Most importantly, regularactivity can improve your quality of life.

◽It controls weight. 

◽It regulates blood pressure.

◽It helps keep arteries and veins clear.

◽Improve Your Mental Health and Mood.


__________✌_✌_______


#RABB SUKH RAKHE ✌

# NO.1 HARYANVI ♠

#LOVE YOU MAA BĀPPŪ ♥