Question

what is the importance of ghee and oil in food in 100 words ​

Answer 1

Answer:

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Foods and drinks contain nutrients such as carbohydrates, proteins, fats, vitamins and minerals. Some foods or drinks contain a large amount of one nutrient such as soft drink, which contains a large amount of sugar, or fried food, which contains a large amount of fat. The term ‘fat’ and ‘oil’ are often used to mean the same thing.

Dietary fat (fat in foods and drinks) is important for many body processes. For example, it helps move some vitamins around the body and also helps with making hormones. There are different groups of dietary fat and each of the groups can have a different effect on your blood cholesterol level. For this reason, it is recommended that you replace foods and drinks high in saturated and trans fat with alternatives that contain more polyunsaturated or monounsaturated fats.

Each gram of fat contains twice the kilojoules (energy) of carbohydrate or protein. Because of this, if you have foods and drinks with too much dietary fat, it can be difficult to maintain a healthy weight.

Meals with a small amount of fat can enhance the taste and also help to keep you satisfied for longer. Throughout the day you should consume a wide range of everyday, healthy foods. By doing this, you will get a small total amount of dietary fat, particularly polyunsaturated and monoi saturated fats to meet your daily requirements.

Groups of fats

Dietary fat can be classified into four groups. These are:

1. saturated

2. monounsaturated

3. polyunsaturated

4. trans.

Each type of fat behaves differently inside the body.

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Answer 2

Answer:

Ghee is used in Ayurveda as a therapeutic agent and also for religious rituals. It is popular in India because of its nutritional attributes and characteristic flavor and aroma and is considered as sacred food.

Oil is the major source of MUFAs and PUFAs in the diet. PUFAs contain some fatty acids that are necessary for health – called "essential fatty acids." Because oil contains these essential fatty acids, there is an allowance for oil in the food guide.

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