What is the importance of good nutrition for your eyes
Answers
Answered by
1
Hey mate here is your answer....
Carrots may be the food best known for helping your eyes. But other food and their nutrients may be more important for keeping your eyesight keen as your age. Vitamins C and E, zinc, lutein, Zeaxanthin, and Omega-3 fatty acid all play a role in your health. They can help prevent cataracts, clouding of clouding of your eye lens.
Hope it helps you....
✍✍ THANK YOU ✍✍
Carrots may be the food best known for helping your eyes. But other food and their nutrients may be more important for keeping your eyesight keen as your age. Vitamins C and E, zinc, lutein, Zeaxanthin, and Omega-3 fatty acid all play a role in your health. They can help prevent cataracts, clouding of clouding of your eye lens.
Hope it helps you....
✍✍ THANK YOU ✍✍
juli29:
And please follow me
please please........
ok
Aare bhai janare
Who are rubbishh
Ak chata mu mai lag jayega
HARAMI KHOR KAHI KA
Similar questions