What is the importance of health related fitness to our body as a whole?
Answers
Answer:
regular exercise and physical activity promote strong muscles and bone. it improves respiratory, cardiovascular health, and overall health. staying active can also help you maintain a health weight, reduce your risk for diabetes, heart disease and many more.
Explanation:
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Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life
Health-related fitness includes aerobic capacity, body composition, muscular strength, muscular endurance and flexibility. Each of these dimensions is related to overall health in children and adults. For example, aerobic capacity is essential for decreasing risks of heart disease, diabetes, and strokes.