Question

what is the importance of heart rate zone in aerobic training?​

Answer 1

Answer:

i hope this answer will help you

Answer 2

Answer:

here is ur answer...

This is the zone to aim for when training forendurance. It spurs your body to improve your circulatory system by building new blood vessels and increases your heart and lung capacity. Aiming for 20 to 60 minutes in thiszone is believed to give the best fitness trainingbenefits.

hope this will help uh ..