what is the importance of iron, iodine, calcium and protine in the diet of pre school children?
Answers
Answer:
it makes them strong and increase immunity
Nutrition is important at every age. Your children need proper nutrients stay healthy and strong, and grow up healthy and strong. Nutrition for children can also help establish a foundation for healthy eating habits and nutritional knowledge that your child can apply throughout life.
They help repair and maintain vital tissues and, are crucial for the growth of all organs systems including bones and muscles. Proteins in the body also work as enzymes, immune molecules, hormones and cellular messengers. Therefore, proteins are vital for the growth and development of every child.
We only get one chance to build strong bones — when we're kids and teens. Children who get enough calcium start their adult lives with the strongest bones possible. That protects them against bone loss later in life. Young kids and babies need calcium and vitamin D to prevent a disease called rickets.
Iron is essential for activating certain enzymes and for making amino acids, collagen, neurotransmitters, and hormones. Magnesium, like calcium, builds bones and teeth. It also helps to regulate blood pressure and blood sugar and enables muscles to contract, nerves to send messages, blood to clot, and enzymes to work.