Question

what is the importance of knowing one's heart beat and pulse rate?​

Answer 1

The importance of knowing a heart beat and pulse rate of a person is mentioned below:

Explanation:

• Figuring out heart beat rate and pulse rate helps a person to determine the fitness level.
• It helps to figure out the fitness level and to determine of the heart of an individual is healthy or not.
• People, nowadays, might have a high heart beat rate due to stress, caffeine or low heart beat rate which can be dangerous.
• Knowing one's heart beat and pulse rate helps to maintain a check.

Answer 2

Changes in your heart rate or rhythm may be caused by heart disease or another problem.

Explanation:

• The rate at which your heart beats is known as your pulse. Your heart rate, or the number of times your heart beats each minute, is commonly referred to as your pulse (bpm).
• However, the heartbeat's rhythm and strength, as well as whether the blood vessel feels hard or soft, can all be detected. Heart illness or another ailment may cause changes in your heart rate or rhythm, a weak pulse, or a hard blood vessel.