Question

What is the importance of milk in human diet?

Answer 1

Milk is known for its richness in calcium and thus its importance for your bones, but did you know that milk contains more than 9 other essential nutrients? 
It contains protein, carbohydrates, vitamins, minerals and fat: 

Protein is important to fight diseases, reAnew cells, build muscles and maintain healthy hair and nails. That is why your diet should provide enough proteins. Milk is an important source of protein, since each glass contains almost 8 grams.The source of carbohydrates in milk is lactose which gives energy to the body.Minerals and vitamins: Milk is rich in many nutrients that are essential for good health, for stronger bones (Calcium, Vitamin D, Phosphorous), for more energy (B vitamins), for a stronger immune system and for healthier skin (Vitamin A).Fats in milk constitute essential fatty acids which are important for body cells, as long as they are taken in moderate quantities.

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Answer 2

Milk is one of the most important edible substances in the human diet which is enriched with different types of nutrients like,calcium, protien, vitamin,iron and a great amount of calories.

That's why milk becomes a very nutritious food material which is very easy to digest and that's why it is suitable for newborn babies also.

For these reasons,the milk is an important part of the human diet.