what is the importance of mineral
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Answer:
Just like vitamins, minerals help your body grow, develop, and stay healthy. The body uses minerals to perform many different functions — from building strong bones to transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
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Explanation:
- Minerals are common in vitamin products.
- Minerals are common in vitamin products Iron, manganese, selenium, and calcium al provide day-to-day nutrients that the body needs in order to function.
- Foods that are full of micronutrients (or vitamins and minerals) can help strengthen cells, fight against harmful viruses, and boost the immune system.
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