Question

What is the importance of minerals in our daily
life? List five important minerals with their uses.​

Answer 1

Answer:

important of mineral in our daily life are

.*Calusium

.*Vitamin

.*magnesium

.*chloride

.*sodium

Answer 2

Answer:

Your body uses minerals for many different jobs , keeping your bones, muscles, heart and brain working properly. Minerals are also very important for making enzymes and harmones.

Explanation:

The five important minerals are:-

1. Calcium
2. Iron
3. Magnesium
4. Zinc
5. Potassium

• Calcium:- We know that calcium is needed for strong bones and it's especially important for kids. Dairy products are rich in important minerals but so a lots of lots of plant foods like spinach, beans.

• Iron:- Iron is very important for our body . Your body needs it to carry oxygen throughout the body . Vitamin C helps our body absorb iron , so if you eat food like broccoli you will more bang on our back.

• Magnesium:- Magnesium is for both bone and health energy . Not getting enough can lead to serious fatigue. Conversely, there's some evidence it may help you sleep. Get it pumpkin seeds.

• Zinc:- You brain needs it for cognition and memory and it also helps our to produce the important Thyroid hormone T3. Oyster is of best example of Zinc.

• Potassium:- It helps in regulated blood pressure so,it's sure it is very important for heart health and it also plays a important role in our nervous system's operation. Banana is one of the great source. Greens , sweet potatoes and salmon all contain more.

I hope this will help you.

Have a nice day ahead.