Question

What is the importance of mushrooms in our diet?

Answer 1

This may help you!!!!

Answer 2

Mushrooms are quite nutritional and have a plethora of nutrients in them.

These nutrients include Vitamins and minerals such as Copper, Magnesium, and Potassium etc.

Due to such high nutritional value mushrooms are good for enhancing the immune system and eating shiitake mushrooms has a very good effect on the human immune system.

Mushrooms are rich in Antioxidants and as such help in increasing your life span.