Question

What is the importance of periodisation of history?

Answer 1

to know thing at what time they happen

Answer 2

• Periodisation is the way of taking everything you have learned about exercise technique, and weaving it into a usable training program. It is an effective way to plan for a long term goal. Even if you do not have goal in mind, it is important to use a constantly evolving program. This will keep you from getting bored and it stops you from stagnating in fitness and strength gains.