What is the importance of physical activity in our daily life in phe?
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It makes you More Active
Being more active can help you:
lower your blood pressure
boost your levels of good cholesterol
improve blood flow (circulation)
keep your weight under control
prevent bone loss that can lead to osteoporosis
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Explanation:
Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity encompasses all activities, at any intensity, performed during any time of day or night. It includes exercise and incidental activity integrated into daily activity.
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