Question

what is the importance of physical fitness??​

Answer 1

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Answer 2

Answer:

Here are some importance...

and benifiet....

reduce your risk of a heart attack 

manage your weight better 

have a lower blood cholesterol level 

lower the risk of type 2 diabetes and some cancers 

have lower blood pressure 

have stronger bones, muscles and joints and lower risk of developing osteoporosis 

lower your risk of falls 

recover better from periods of hospitalisation or bed rest 

feel better – with more energy, a better mood, feel more relaxed and sleep better.