what is the importance of physical fitness and wellness
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Improve your health
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
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regular exercise and physical activity promotes strong muscles and bones it improve respiratory and overall health also help for reducing weight
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