Question

what is the importance of physical fitness and wellness???​

Answer 1

Fitness is very important for good health. Besides feeling better mentally, exercising can help protect you from heart disease, stroke, obesity, diabetes, and high blood pressure; and it can make you look younger, increase and maintain bone density, improve the quality of your life, and may keep you from getting sick.

Answer 2

Answer:

Protect form diseases

Help us to be happy

Gives good name