Question

What is the importance of prayer and meditation in our life?

Answer 1

First of all ..meditation and prayer give peace to our mind and make us disciplined.

Regular meditation helps in relieving stress and thus improves the quality of sleep. Less stress means more happiness. You will live a happier and healthier life with meditation. ... It is believed that meditation improves the immune system and thereby helps in controlling blood pressure and lowering blood cholesterol.

Answer 2

Answer:

By doing prayers..

Our mind become fresh and if we do the prayer properly, we can feel that we are talking with God

So always do prayer properly!!

God will always Help you