What is the importance of protective food group in the diet?
Answers
Explanation:
Summary. Vitamins and minerals are important because they help to keep the body healthy by regulating body processes and helping the body to produce substances that fight disease causing agents. They are mostly found in fruits and vegetables, cereals and animal foods.
Importance of protective foods in a balanced diet
Explanation:
The food products that are rich in a variety of healthy nutrients and decrease the susceptibility of the body towards different diseases by boosting the immune system are referred to as protective foods. Some examples include milk, green leafy vegetables, pulses, spices like turmeric, etc
This food group is considered an essential part of a balanced diet because it reduces the possibility of various infections in an individual. They are also known to increase life expectancy and overall general health of people.