Question

What is the importance of proteins and from where they are obtained? (question/answer)​

Answer 1

Answer:

Proteins are the building blocks of the body. This nutrient helps to repair and restore tissue wear-and-tear. They are obtained from the food we eat .

Answer 2

Protein has many roles in your body. It helps repair and build your body's tissues, allows metabolic reactions to take place and coordinates bodily functions. In addition to providing your body with a structural framework, proteins also maintain proper pH and fluid balance.