Question

what is the importance of pulses in our diet
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Answer 1

Explanation:

International Year of Pulses Pulses are part of a healthy, balanced diet and have been shown to have an important role in preventing illnesses such as cancer, diabetes and heart disease. Pulses are a low fat source of protein, with a high fibre content and low glycemic index.

Answer 2

Answer:

Explanation:

Pulses are  rich in complex carbohydrates, micronutrients, protein and B-vitamins, which are vital parts of a healthy diet. Low in fat and rich in fibre, pulses are excellent for managing cholesterol, digestive health and regulating energy levels.