What is the importance of realising one's self-worth in achieving tough
goals? Write a passage in 150 words.
Answers
Answer:
People’s self-esteem either high or low is shaped by their life experiences. I believe a person’s self-esteem begins to take shape at an early age, with their parents being a major influence. Kind, positive, knowledgeable and caring parents help children create a positive self-image.
Parents who do not feel good about themselves or others, sometimes take it out on their childern by belittling them or discouraging them. This leads the child down a path of self-doubt and eventually given the right circumstances a lower self-esteem. My parents where very overprotective which sounds good on the surface, but this caused me to feel unequal to my peers since my parents would not let me play sports or even go on a field trip one time because…show more content…
If that was not enough to deal with, I also have red hair and freckles so I was constantly teased about my appearance. All this contributed to my own lack of self-confidence and a feeling that I was not as good as my peers.
These are some experiences that have shaped my self-esteem. I do not portend to make excuses for myself; I only want to illustrate that you can let these experiences either motivate you or de-motivate you, the choice is always yours. I let these life experiences de-motivate until I came to the realization that you should not let others determine your fate or what you can achieve.
Years ago I read a passage in a book by: “Louise L. Hay” she said; every morning you can get up and look in the mirror and decide what kind of day you are going to have.” The beauty of it is, you can get up the following morning and decide all over again. This is a powerful statement, letting us know we have the power to control our feelings and shape our outlook on life. If you are telling yourself positive things, it will help you build a positive self-esteem.
Example:
Not long ago a golfer on the PGA Tour, was having trouble with his putting, he was losing confidence, it was starting to effect his whole game and his self-esteem since even the TV Announcers, where talking about his putting troubles. He choose to start telling himself that he was a great putter of the golf ball and in a short
Self-worth is a function of how you value yourself, a feeling you must find within. Self-worth is different from other feelings because it is something you place on yourself, not controlled by outside things, and is constant unlike other feelings that come and go. How you feel about yourself affects every aspect of your life. This important value is missing in many young girls today and society’s influence is to blame. To build your self-worth you must first discover your values and then make up
Answer:
What Is Self-Worth?
By definition, self-worth is the “sense of your value as a person.” That broad definition can be interpreted in several ways, leading many people to use “self-worth” as a synonym for “self-esteem.” In all actuality though, self-worth is about valuing who you are inside, while self-esteem focuses more on what you do on the outside. Self-esteem also involves comparing yourself to other people instead of understanding the value you provide on your own.
The goal here is to appreciate what you have to give the world without looking at anyone else for comparison. Learn what makes you and embrace all of your unique qualities.
How To Build Self-Worth
You are already valuable. You need to see how valuable you are. This is where the process of building self-worth comes into play. How you go about building your self-worth will depend on the value you can already identify within yourself. The tips below should put you on the right path.
Stop Comparing Yourself To Others
There is always going to be someone out there who makes more money, has better hair, drives a nicer car, etc. You cannot focus on what other people have but rather what makes you special and important. Comparing yourself to others can easily make you feel inadequate as if you are “not good enough” in one way or another. Get that thought out of your mind and start looking at the positive features you bring to the table.
Do Things You Feel Are Important
Helping other people is a great way to build your self-worth because it makes you realize just how valuable your contributions are to others. Participate in activities that you feel strongly about. This may be something as simple as volunteering at an elementary school once a week or participating in a local blood drive. Find the activities that make you feel better about yourself, and your self-worth will naturally improve.
Be Kind To Yourself
Treat yourself just as well as you treat other people. There is nothing wrong with being a little selfish now and then. In fact, taking care of yourself will make you better prepared to take care of other people in your life. Practice self-compassion, even if it makes you feel like you’re thinking about yourself too much. That may be just what you need to build your self-worth and realize the true value you provide to the world.
Build A Strong Support System
Having good people around you will naturally make you feel better about yourself. Surround yourself with friends and family members who make you feel important loved and appreciated. If you have people in your life that constantly bring you down, consider distancing yourself from them, or confront them about the feelings you have. If that person is your spouse, you may opt for couples counseling to help you through your struggles.
Talk To A Counselor
Sometimes, you just need someone else to tell you how special you are. That is not what individual counseling is designed to do, but it will help you figure out what is causing you to de-value yourself as a person. Your counselor can help you come up with a plan to increase your self-worth and self-esteem at the same time so you can move forward with a better quality of life. Feel free to contact us here at Perspectives Of Troy Counseling Centers to learn more about the counseling services available to you.
At The End Of The Day, Do This For YOU
Building your self-worth is not about making yourself a better person for someone else, nor is it about letting others see how valuable you are. This is purely meant to make you reevaluate how you feel about yourself – no one else. Stop trying to impress other people in your life or compare yourself to those you look up to. Focus on what makes you a great person and what sets you apart from the crowd.
If struggles from the past have led you to have a low sense of self-worth, talk to a counselor so you can move forward with your life. You are a good person with a great life to lead. You simply have to open your eyes to that.