Question

What is the importance of roucghage and Water in our diet ​

Answer 1

Answer:

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Dietary Fibres and Water

Roughage does not provide any nutrient to our body, but is an essential component of our food and adds to its bulk. This helps our body get rid of undigested food. Main sources: Whole grains and pulses, potatoes, fresh fruits and vegetables. Water helps our body to absorb nutrients from food.

Answer 2

Water helps us to maintain our body. Along with all the nutrients water

should also be present because our body requires 70% water. Many of our body parts such as stomach, heart and even brain require water AND believe it or not 50% solutions of our diseases can be cured or prevented by water only.

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