Question

what is the importance of roughage in our diet ??​

Answer 1

Answer:

Very important

Explanation:

Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.

Answer 2

Answer:

Roughage has numerous health benefits. it helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.

Explanation:

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