Science, asked by seemasakore51, 1 month ago

what is the importance of roughage in our diet ??

Answers

Answered by poonammalhotra381

Answer:

Very important

Explanation:

Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.

Answered by Anonymous

Answer:

Roughage has numerous health benefits. it helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.

Explanation:

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