Question

What is the importance of roughage in our food if it does not have any nutritional value?​

Answer 1

Answer:

Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body. For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease.

Answer 2

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• Roughage, or fiber, has long been recommended to help with digestive issues likeconstipation, but it also plays many other important roles in your body. For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease.

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