Question

What is the importance of roughage in your diet

Answer 1

ROUGHAGE.................


the undigested cellulose material or fibrous material in the plant food is called ROUGHAGE.. and through it is not digested in our body

⭐ it is useful in binding up Waste food in small intestine and

⭐ also help in water retention of the body.....

⭐It maintain cholesterol and blood.....

⭐Aids in weight management

Diseses prevention

It prevent the chance o contipation.....



Hope it will definitely help u
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