What is the importance of sport and game ?
Answers
Explanation:
Sports and games have been part of human society for thousand years. The importance these things should not be underestimated. Much of young childrens learning comes from participating in sports and games, and this same participation as adults can lead to happier, healthier and more productive lives.
Games and sports have been around for thousand of the years.
Answer:
Importance of games and sports
The benefits of games and sports are far-reaching. They essential for both physical and mental well-being. Games and sports teach us the important values of life like discipline, teamwork, unity, obedience, respect, self-control, concentration and good behaviours. Regular physical activities is known to have the following benefits:
Builds healthy bones and muscles.
Improves strength, stamina and endurance.
Reduces stress, anxiety and depression.
Helps control weight and reduces the risk of obesity.
Keeps the circulatory and respiratory system strong.
Improves blood pressure and reduce cholesterol levels.
Boosts self confidence.
Improves memory and mental alertness.
There is a strong correlation between high physical fitness scores and high academic scores. Games and sports has been shown to have positive effects upon learning, increased attentiveness in class and better grades. It is therefore important for us to participate in games and sports for physically, mentally and emotionally well-being.