Question

What is the importance of vitamins in our diet? Which foods are the sources of vitamins​

Answer 1

Answer:

Vitamins help to protect the body. These nutrients are required in very small quantities to maintain growth and regular functioning of the body.

Green leafy vegetables such as spinach, cabbage, coriander, fruits like papaya, ripe mango,and all citrus fruits (orange,lemon, tomato)are rich sources of vitamins.

Answer 2

Your body is a high-performance machine, and like any machine, it needs gas to go. That fuel comes in the form of nutrients—vitamins, minerals, carbohydrates and fats—in your food. Vitamins, minerals help you grow taller, build muscle, prevent illness, and have healthy hair, teeth, and skin.

Foods(source of vitamin)——Carrots, Vegetable oils, nuts, spinach,etc.

Hope it helps....

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