Question

What is the importance of water in our body?​

Answer 1

Explanation:

• Regulates body temperature. Moistens tissues in the eyes, nose and mouth. Protects body organs and tissues. Carries nutrients and oxygen to cells.

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Answer 2

Explanation:

1. It’s essential for breaking down solid food and keeping your mouth healthy.

2. If you’re sweating more than usual, make sure you drink plenty of water to avoid dehydration.

3. Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments.

4. Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity.

5. Your kidneys are also important for filtering out waste through urination. Adequate water intake helps your kidneys work more efficiently and helps to prevent kidney stones.