Question

what is the importance of yoga?

Answer 1

hello Mate!!!

here is your answer......
1. physical purity
2. pure and prevention from diseases
3. reduces mental tension
4. healthy body
5. provides relaxation
6. help maintain the correct posture of body
7. yoga can be performed easily
8. spiritual development
9. increase flexibility
10. reduces obesity
11. improve health
12. enhances moral and ethical values

you make write 2 to 3 lines for each.

hope it may help you :-)

mark brainleist :-)

Answer 2

Hey,

This is the importance of yoga:

1) Yoga improves flexibility.

2) Yoga improves cardio and circulatory health.

3) Yoga improves metabolism.

4) Yoga improves respiration and energy.

5) Yoga helps in weight reduction.

#hit thanks and mark as brainliest!