Question

what is the importance of yoga and what are the different types of yogas
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Answer 1

Answer:

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.the different types of yoga

• Iyengar Yoga.
• Bikram Yoga.
• Jivamukti Yoga.
• Power Yoga.
• Sivananda Yoga.
• Yin Yoga.
• Ashtanga Yoga.

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Answer 2

Answer:

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

Iyengar yoga. Founded by B.K.S. ...

Kundalini yoga. Kundalini yoga is one of those mysterious yoga practices that is as spiritual as it is physical. ...

Ashtanga yoga. ...

Vinyasa yoga. ...

Bikram yoga. ...

Hot Yoga. ...

Kripalu yoga. ...

Jivamukti Yoga.

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