what is the important of iodine salt in our life
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When it comes to salt and its importance in our diet many people label it as the villain responsible for serious health conditions such as hypertension (high blood pressure), increase in weight and many other heart diseases. However, once should also know that there are several health benefits of adding salt and consuming it in moderation is very important in our diet and over-all well being. .
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Iodine (salt) Is an Important Mineral in our Life
- In many countries, it's also combined with table salt to help prevent iodine deficiency. Your thyroid gland uses iodine to produce thyroid hormones, which aid in tissue repair, regulate metabolism and promote proper growth and development.
- Iodine is a mineral found in some foods. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy.
- Worldwide, iodine deficiency affects about 2 billion people and is the leading preventable cause of intellectual and developmental disabilities
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