what is the important of mineral in our food ? Mention a few diseases cause by dificency of mineral in diet of a person
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Vitamin D deficiency
It helps the body maintain the right levels of calcium in order to regulate the development of teeth and bones. A lack of this nutrient can lead to stunted or poor bone growth. Osteoporosis, caused by a lack of calcium and vitamin D, can lead to porous and fragile bones that break very easily.
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