what is the important of nutrition
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Answered by
36
Answer:
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Answered by
27
Answer:
A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.
Benefits of healthy eating
A diversified, balanced and healthy diet will vary depending on:
age
gender
lifestyle
degree of physical activity
cultural context
locally available foods
dietary and food customs.
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