Question

what is the important of roughage in our body?​

Answer 1

Answer:

Roughage does not provide any nutrient to our body, but is an essential component of our food and adds to its bulk. This helps our body get rid of undigested food. Main sources: Whole grains and pulses, potatoes, fresh fruits and vegetables. Water helps our body to absorb nutrients from food..

Explanation:

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Answer 2

Roughage has numerous health benefits. it help improve digestion and promote gut health. may may also improve certain risk factor for heart disease and help you manage your weight and blood sugar.