Science, asked by aryanchauhan2204, 7 months ago

what is the important role of diet in our daily life ???

Answers

Answered by vinaysharma58

3

Poor diets, especially those high in refined sugars and unhealthy fats, can lead to inflammation, impact muscle gain and weight loss, and negatively influence recovery time. By sustaining a more nutritious diet over time, one can experience reduced inflammation, better mobility, and improved quality of life.

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Answered by banotmohan2

1

Answer:

we should eat less amount of food and we should eat fruits

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