Question

what is the IRON RICH Food​

Answer 1

Answer:

Choose iron-rich foods

Beans. Dark green leafy vegetables, such as spinach. Dried fruit, such as raisins and apricots. Iron-fortified cereals, breads and pastas.

Explanation:

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Answer 2

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Foods rich in iron include:

• Red meat, pork and poultry.
• Seafood.
• Beans.
• Dark green leafy vegetables, such as spinach.
• Dried fruit, such as raisins and apricots.
• Iron-fortified cereals, breads and pastas.
• Peas.