What is the key feature of Yoga practice?
a Only maintaining posture
b Only breathing in and out during practice
c Awareness
d Normal breathing
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it can be c) awarness
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Yoga
A Hindu spiritual and ascetic discipline that includes breath control, simple meditation, and the adoption of precise bodily postures and is widely practised for health and relaxation.
The key feature of Yoga practice is Awareness.
c. Awareness
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