English, asked by nikhildhole1432, 10 months ago

what is the life what is the body

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Answered by jithujilladi6

Answer:

Explanation:

The Body for Life Plan is an intense physical program. It may not be for you if you hate to exercise or have certain medical problems. The plan is more geared to strength training and falls short of the amount of aerobic activity (150 minutes a week) recommended by the American Heart Association.

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