what is the links of fats with vitamins
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There are four fat-soluble vitamins in the human diet: A, D, E and K. They are essential for health and play many important roles in the body. With the exception of vitamin D, most of them are easy to get from a diverse diet, especially if you eat plenty of nuts, seeds, vegetables, fish and eggs.
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ᴀ ᴠɪᴛᴀᴍɪɴ ᴛʜᴀᴛ ᴄᴀɴ ᴅɪꜱꜱᴏʟᴠᴇ ɪɴ ꜰᴀᴛꜱ ᴀɴᴅ ᴏɪʟꜱ. ꜰᴀᴛ-ꜱᴏʟᴜʙʟᴇ ᴠɪᴛᴀᴍɪɴꜱ ᴀʀᴇ ᴀʙꜱᴏʀʙᴇᴅ ᴀʟᴏɴɢ ᴡɪᴛʜ ꜰᴀᴛꜱ ɪɴ ᴛʜᴇ ᴅɪᴇᴛ ᴀɴᴅ ᴄᴀɴ ʙᴇ ꜱᴛᴏʀᴇᴅ ɪɴ ᴛʜᴇ ʙᴏᴅʏ'ꜱ ꜰᴀᴛᴛʏ ᴛɪꜱꜱᴜᴇ. ᴛʜᴇʏ ᴄᴏᴍᴇ ꜰʀᴏᴍ ᴘʟᴀɴᴛ ᴀɴᴅ ᴀɴɪᴍᴀʟ ꜰᴏᴏᴅꜱ ᴏʀ ᴅɪᴇᴛᴀʀʏ ꜱᴜᴘᴘʟᴇᴍᴇɴᴛꜱ. ᴠɪᴛᴀᴍɪɴꜱ ᴀ, ᴅ, ᴇ, ᴀɴᴅ ᴋ ᴀʀᴇ ꜰᴀᴛ-ꜱᴏʟᴜʙʟᴇ.
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