What is the main reason for muscular cramp how it happene?
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Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.
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During vigorous muscular activity there is lack of oxygen supply and thus anaerobic respiration takes place in muscles cells.
During this process, lactic acid is formed which gets accumulation in the muscle cells leading to cramps.
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