What is the main therapeutic benefit of Kala Bhati practice
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The technique involves forceful breathing which strengthens lungs and increases its capacity. 5. "Practicing Kapalbhati helps in removing blockages in the heart and lungs,"
Prepares you for advanced pranayama. ...
Oxygenates “dead space” in the lungs. ...
Strengthens and tones the lower transverse abdominis muscle. ...
Supports weight loss. ...
Improves digestion. ...
Strengthens Mula Bandha. ...
Reduces kapha dosha. ...
Increases pitta dosha.
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