what is the major sources of mineral? fill ups
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The physical and chemical weathering of rocks is the process involved in formation of soil. Rocks are the naturally occurring soil aggregates of one or more minerals or mineraloids.
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Good sources include:
Brazil nuts, cashew nuts.
Cheese, eggs, milk.
Chicken, lean meat, liver.
Garlic, onion.
Green vegetables.
Mackerel, salmon, tuna.
Sunflower seeds.
Wholewheat bread.
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